Joy Massage

 


A Swedish massage is a gentle, full-body treatment designed to relax the entire body and ease muscle tension. It uses smooth, flowing techniques—primarily long gliding strokes (effleurage), kneading (petrissage), rhythmic tapping (tapotement), friction, and gentle stretching—to increase circulation, release tightness, and promote an overall sense of calm.

During the session, the therapist applies light to medium pressure, adjusting based on your comfort. Warm oil or lotion is typically used to allow the hands to glide effortlessly over the skin. The slow, steady pace helps quiet the nervous system, reduce stress, and improve flexibility.

Swedish massage is ideal for anyone new to massage or seeking relaxation rather than deep muscle work. It can help relieve everyday aches, encourage better sleep, and support general well-being.


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